During our initial appointment, it's all about you! We'll discuss your health goals and what's working vs what's not. Finding out what is important to you and your priorities will pave your path over the next 12 weeks.
We'll meet virtually depending on your needs. I will send you check in forms, we'll set goals and we'll reassess your progress. You can't measure what you're not tracking! Strategy is the name of the game.
This program is made for you and you only. We'll dive deep into your past to help you reVIVE your future! We'll uncover behaviors and the mindset holding you back from reaching your goals to create ones that work.
Accountability & Support
We'll communicate through a HIPPA compliant software to ensure your privacy and safety.
No one achieves greatness alone. I am here to guide you along this journey.
Wondering if this program is right for you?
This program was designed to help you relearn YOU and to ditch diets for good. You can achieve optimal health through addition rather than restriction. Finding your balance is my mission and ultimately to help you maintain a lifestyle that lasts. We’ll work together to help you improve your relationship with food and your body and say goodbye to guilt and shame forever!
This program is for those ready to take action today.
If this sounds like you, apply to my program. I will then schedule a strategy call to get us started.
This program is not
a quick fix
a meal plan
one size fits all aproach
another weight loss program
This program is for you if
you're ready to trust the process
you're ready for a new approach
you like having support and guidance
you're ready to make an investment