3 month program
1 initial appointment
5 follow ups
6 month program
1 initial assessment
11 follow ups
8 week Mindful Eating Basics
During our initial appointment, we'll discuss your health goals and what's working vs what's not. Finding out what is important to you and your priorities will pave your path during our time together and for your future.
Frequent checks ins
We'll meet in person or virtually depending on your needs. I will send you check in forms, we'll set goals and we'll reassess your progress. You can't measure what you're not tracking! Strategy is the name of the game.
This program is made for you and you only. We'll dive deep into your past to help you reVIVE your future! We'll uncover behaviors and the mindset holding you back from reaching your goals to create ones that work.
Accountability & Support
We'll communicate through a HIPPA compliant software to ensure your privacy and safety.
No one achieves greatness alone. I am here to guide you along this journey.
Who I work with:
As a Dietitian, I specialize in helping people manage their health through nutrition and lifestyle approaches. My expertise lies in providing tailored advice to help individuals with a range of chronic and acute health conditions, such as diabetes, heart disease, disordered eating and women's health.
Prediabetes/Type 2 diabetes
High Blood Pressure
My programs are right for you if...
You are ready to stop restrictive dieting and ready to learn your body's true needs
You want to learn strategies to stop stress and emotional eating
You are ready for a mind-body transformation
You are aware that what you are currently doing is not working but you don't know where to start
You are ready to take action in making changes that truly align what your goals and lifestyle
Working with me is not
a quick fix
a meal plan
one size fits all aproach
another weight loss program
Why work with me
you're ready to trust the process
you're ready for a new approach
you like having support and guidance
you're ready to make an investment