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Get To Know Me


My Story

Hey there! I'm Sarah and I'm so glad you're here. 

I've worked a few jobs over the past couple years but nothing brings me pure joy than helping those recover from diet culture mentality and really learn how to understand their own body.  I incorporate intuitive eating, mindful eating and movement principles to help you achieve your health goals. Fitness isn't a "look" - it's a whole mindset! 

My goal is to help you create sustainable habits that makes you feel good and confident in your body that last a lifetime. I myself have recovered from stress eating, emotional eating and diet culture. I would love to help you do the same.

How I got here

I started out in Human Kinetics at the University of Windsor but by year 3, I felt that something was "missing" from my education on a physical fitness level. I then took a course in nutrition and fell in love! I felt that this was the missing piece in helping those live a healthier life. I graduated with my degree then headed to Western University to complete another undergrad in Nutrition and Dietetics. My qualifications:

  • Registered Dietitian in good standing with the College of Dietitians of Ontario and Commission of Dietetic Registration

  • member of Dietitians of Canada and Academy of Nutrition and Dietetics

  • MB-EAT Practitioner, Well Nourished Health Coach

  • certifications in behavior change and motivational interviewing

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