Get To Know Me
Hello! I'm Sarah a Registered Dietitian and an ex-stress eater. Over the years, I found myself stressed to the max and was over eating whatever was in sight after work. I've had to learn self management strategies to overcome stress & emotional eating in finding optimal balance in my every day life.
I can help you do the same. My mission is to help you live your best life by finding balance with food and your body. I understand the power of nutrition and the power of body and mind awareness, and use a combination of both in my practice. I believe in realistic goal setting and doable action items.
I help my clients gain a healthy mindset, build sustainable habits, and break free from emotional and stress eating. I provide individualized nutrition recommendations and lifestyle guidance to help you reach your health and wellness goals.
How I got here
I started out in Human Kinetics at the University of Windsor but by year 3, I felt that something was "missing" from my education on a holistic level. I then took a course in nutrition and fell in love! I felt that this was the missing piece in helping those live a healthier life. I graduated with my degree then headed to Western University to complete another undergrad in Nutrition and Dietetics. My qualifications:
Registered Dietitian in good standing with the College of Dietitians of Ontario and Commission of Dietetic Registration
Member of and Academy of Nutrition and Dietetics
MB-EAT Practitioner, Well Nourished Health Coach
certifications in behavior change and motivational interviewing